online counseling for individuals adjusting to cancer, chronic illness or medical trauma in MA and CT

A healing space to accept your new normal and start living again.

Handmade paper with embedded flower petals and fibers
Close-up of a blooming sunflower in a field under bright sunlight.

Does this sound familiar?

Maybe you find yourself unable to enjoy the present moment because you are preoccupied with cancer recurrence or anticipating your next chronic illness flare-up. Or maybe you find yourself spending more and more time isolating from the people that you love while struggling with exhaustion and sleep? Perhaps you notice yourself crying frequently and don’t recognize yourself in the mirror.

  • You feel alone and isolated while family and friends are celebrating successes and living carefree lives.

  • Receiving news of a medical diagnosis often leads to more questions than answers like: will life ever be the same?

  • You’re unable to find joy because it’s difficult to think about anything else outside of illness.

Smiling person in a red and white striped blouse, standing against a brick wall.

I’m Shannah, and I can help.

Life doesn’t have to stay this way.

I provide psychotherapy for anxiety and grief, helping you develop a toolbox of skills to combat worried thoughts and cope with medical uncertainty.

You will walk away from therapy with me feeling like you have a fresh perspective on illness, feeling empowered to leave your trauma behind. You will gain the strength to spend your time in a way that is meaningful to you.

Hand holding a sunflower in a field of sunflowers

How I can help

I specialize in counseling for moving forward.

  • Find your new normal and get a new perspective on what a cancer diagnosis means for you with the help of a compassionate therapist you can trust. Learn more.

  • Learn the tools you need to combat your anxiety about chronic illness and feel motivated to incorporate meaningful activities into your life again. Learn more.

  • Replace negative with positive thoughts and sensations so you can rise above wounds from the medical field. Learn more.

How it works

  • Reach out today.  I’ll answer any questions you have during your free consultation so you can make sure I’m the right fit for you.

  • In every session, we’ll get to the core of what’s keeping you stuck. Together, we’ll develop the tools you need to take the reins back on your life and stop letting your anxiety control you. 

  • You’ll able to navigate your new normal and be ready to feel like a stronger, more resilient version of yourself who is ready to live joyfully.

You’re ready to move forward from illness. I’m here to help you accept your new normal and live the meaningful life you deserve.

You’re not alone.

You don’t have to keep feeling overwhelmed and isolated by illness.